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Nurse/Vegan Hello out there
Hello, I have been doing MFP over 50 days and am enjoyong every minute. I have challenges. I'm a nurse which means 12hr shifts only on two days of the week along with my other nurse job where I'm on my feet and unable to eat my snacks to keep me from getting to the extreme hunger gonna eat everything in site. Other problem…
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Looking for an added friends
Hello needi g more lifting friends for advice and insight
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New to the group
Hello.... Needing some friends out there that are lifters and not all cardio people. Please add me. I also have the added vegan diet. Currently I'm 5'7" weight at 127 and fit but needing to add more muscle....lots more. Just came home from a 3 month holiday to africa and Italy were because of my eat as a vegan led to huge…
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Lifting and cardio balance
Hello....needing more friends for advice on lifting and cardio balance. I'm a cardio person to reduce stress....I lift as well just not enough. I'm fit 5'7" 128lbs would love to have other friends of like mind. Also...first question...on days where you cardio and lift which do you do first....and for how long each?
