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I actually just weighed 233 on Friday, so in about 10 more pounds I'll be down 100lbs in all. The first 50 were very easy to lose. When I started, I still had 2 years of football left so just changing my diet and nutrition to about 3,000-3500 healthy calories a day was enough to lose 50 pounds. Once football ended, the…
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Here is a transformation picture from over the last few years. I was 270lbs in the after pictures. Although I am 25lbs lighter now, I am waiting until I reach my goal of 230 to take more pictures. Kind of using it as motivation.
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My biggest problem starting off was a lack of knowledge and a lack of honesty with myself. MFP is a very useful too, especially for basic calorie counting. But, I wanted to weigh 280lbs, be lean, and have the energy to perform all at the same time. So I had to educate myself on the right balance and number of nutrients,…
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I would love some new friends for motivation also!
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This is an image of my transformation over my college career. I will upload pictures of now soon! Thanks for all of your support!
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This is an image of my transformation over my college career. I will upload pictures of now soon! Thanks for all of your support!
