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I personally took quite a few moments to look him up before I ever read any of his works. Wikipedia should NEVER be a person's only source of information. smh Here is a scientific report about Professor Ehret. Of course, no one's methods are flawness and the man was born in 1866 afterall. I find his work to be brave and…
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@AllyNorth Having read this book I no longer have protein goals per se. I do drink a plant protein drink 4-5 times weekly that has 25 grams of protein and 5 grams of fibre.
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Same here. I started a group that I will admin throigh 2024. You are welcome to join us there. https://community.myfitnesspal.com/en/group/146070-soul-sistas-support
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Feel free to join me at the group I manage. We will be active through 2024 so come through at any time! https://community.myfitnesspal.com/en/group/146070-soul-sistas-support
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My Dec-Jan 28-day challenge results. Primarily dietary changes using Dr Arnold Ehret's book as inspiration. Februay challenge is adding consistent moderate weights. Aiming to reduce more inches. Feel free to join me at the group I manage. We will be active through 2024 so come through at any time!…
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updated February Start Weight: 156.6 February Goal Weight: 154 Ultimate Goal Weight: 135 February 1: 156.6 . . . starting moderate weights low reps this month.I expect more reduction of inches than pounds. February 8: February 15: February 22: February 29:
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@deepwoodslady Thank you so much for your kind words! B)
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I just finished a 28-day challenge with Fit and Nu (Body Boss Up Challenge) I am 62 years wise 5'2" current weight 153.8 (down 18.4 lbs in 28 days?!) I started reading "The Muscusless Diet System" by Arnold Ehret. Read it twice in two months actually. I'm a nerd. It helps to release a LOT of waste in the beginning. That is…
