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My circle of friends hasn't changed but I can completely relate to you and your feelings about your friends. I've always been fat but my friends are extremely overweight. I believe I've never gotten to their weight because I'm a yoyo dieter and I go through periods of weight loss and then just giving up and slowly creeping…
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I've been wanting a Honey Bun and a KitKat Extra Crispy bar. I can budget in the calories for the KitKat bar but I haven't been able to find one anywhere. The Honey Bun I don't want to buy a whole box because I know I'll eat them all and all the single servings I've found are around 400+ calories. So yeah, that's not…
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I eat all of my meals standing next to the kitchen counter. The dining table is just a few steps away but I don't like sitting down. I've always eaten standing up too. Ever since I was a child. It used to drive my grandparents crazy but now I've sort of trained the rest of the family to do it too.
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Yup, I pre-log my day the night before. Sometimes I switch up one of the meals and eat something different but I still eat the same amount of calories I budgeted for that meal.
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I've found that a shake/smoothie with Greek yogurt, almond milk, frozen fruit pulp, and splenda fills me up more than if I eat just the yogurt with fruit. Pretty much the same amount of calories too since the almond milk just adds 30 calories per cup. Also eggbeaters are great! I can make a huge omelette for 125 calories…
