fastpitch2015 Member

thank you! Good job!!!

hi. All cardio. Treadmill. Elliptical. Some weight machines. Just kept my heart rate up to get most cals burned.

Thank you! Yes first 100 lbs on day 100. Then slowed up.

Thank u!

Thanks everyone!

thank you. Yes I took it back!

thanks!

Haha

awesome! U look great.

Very well said. I too had to adjust with family. My mom never longer understood why I couldn't eat out all the time. I said it's a journey for me and I have to do this. It was hard loosing some social time with meals out with friends and family but you have to save yourself. In the end they are there. Good job. Keep up the…

thank you so much. If I can encourage any to change that's inspiring to me. I know what point of life I was in being morbid obese so I know the feelings and I wish everyone to change for the better. Morbid obesity is a dark place. Thanks again!

congrats! Food control is the main key. I started with walking. Very little but daily at first til I worked my way up to an hour at a time. Some days I would do 2 walks atan hour a piece. Joined a gym and worked out almost daily for an hour. Purchased a Fitbit to monitor steps/calories burned/sleep. All those playing a…

thanks much!!!

ty. You can do it. Just remember log everything even if it's just a piece of gum. It's amazing how everything choice we make impacts our results.

some but it adjust also. Give time but can only retract so much.

thanks!

Ty!

thanks. Awesome job. You can do it. Just stay consistent and you can only get healthier. Has to keep moving!

thanks!

ty!!!!

awww. Thanks!

thanks!!!!!

Thank u!

You can do it. Protein up. Carbs down. And cook and eat fresh. No processed. No sodas. The general.

both

thanks. 50%. Just calorie balance.

thank you for kind words!