fastpitch2015 Member

I have thought bout that. I use toning weights some. My arms are toned and light muscle. Of course I feel the muscle in my legs. And chest. Back. I need to do strength training for sure.

I am still loosing. I am still doing same plan. I set my next goal at 26 pounds. I am adding more running.

Lots of waking works and congrats. The loose skin had became an issue. I didn't expect it to get too bad but it is. My legs, butt, arms and stomach. I carried the weight a long time. I guess I should have been prepared for it but it bothers me now to look at it. When I'm in clothes it doesn't bother me and I feel 100…

12-1500

Thanks!

Thank you and yes. Lol I lost my booty. Lol

I reached my 200 lbs lost goal. But now working in 26 more pounds goal.

Biggest thing is staying focused. Keep your mind set on the finish line. It will come!

No added sugar. Only if it's natural in fruit.

Yes. I don't eat sugar at all.

Lol. Thanks.

I did first 3 months. Then went all cardio. I understand. It's hard to determine someone's comment on this you know. Lol

My wife has lost 65 pounds with me. Much different for ladies and much different for someone who wasn't in the morbid obese area!

Thank you. I understand now. It's becoming very slow now. Once my weight has become much lower I have to do more cardio to move the scale. I had a 12 day standstill. The first 3 months goes great then it slows up. And yes. There's work to it. And eating very clean. Very very clean!

Awesome! Not only on your weight loss but also your snappy comebacks![/quote] Lol. Well why bash anyone? Isn't the world filled with enough body Shaming! WOW

When you get to 426 lbs and you start your journey, get back to me.

No reason to be a hater. Wow. I put in the work. All you have to do is work your butt off to get the deficent. Get up and move. Just walking alone I put in 20,000 steps and over a day. Don't try to rob someone of hard work.

Just like Rihanna song. Work work work work work work. Lol

It is work! Lol. Congrats to u!

First change is cut all the bad stuff. The soda,breads,grease,sugars. Eat healthy. No processed. Fresh not canned. It's just being healthy. What you eat reflects what you receive.

Lots of commitment. High protein. Low carb. And lots of cardio. Work you butt off!

Hi. 426 starting.

Thank u!

Lol yes makes sense. Thank you!

Thank you! Hope I can inspire people that they can achieve being healthy.

Thanks everyone

Thank you. I will wait. It's not as bad as I thought and it is getting tighter. Mostly my arms and my legs. My stomach isn't too bad.

Thank u!

Thanks everyone.

Thank you much!