fastpitch2015 Member

Support system works great! You both got this!

Thanks!

Thank you! You will ! Just stay true to yourself and watch it come off. Best of health to you!

Thank u!

Thank u!

First 3 months mostly calorie control. Some cardio daily. Amped up after 90 days.

Thank you!

I was also able to ride a roller coaster after 20 years. I couldn't fit in one.

Thanks everyone.

Thanks. Lots of control to stick with clean eating. Lots of cardio. I was morbid obese. It all starts in the brain. Taking control and no cheating!

Went from 58 men's waist to 38 men's waist so far. 7 months.

Thank you. If you watch any tv at all you can clearly see it happens all the time. Why would I make up that anyhow. I was morbid obese. Would I want to brag on that? Not hardly. Thanks for your words!

Thanks! First 3 months comes off pretty well with diet and some cardio. But after 3 months I had to up cardio. I try to get at least 20,000 steps a day and over. 2-3 hours cardio a day.

Thank you!

Thank you! I feel 20 years younger.

Not healthy to workout and do cardio? You need to find a different person to coach you dude.

And as I said. I have 2 more days before I hit 7 months in and I've lost 180. If you want the weight to drop you have to workout more. Simple as that.

You need more exercise. You said yourself 3,500 calorie deficient. There's your answer. Get to work.

You said you could understand 20-30 first month? We're talking morbid obesity at 426 pounds. I chose not to weigh in for first 14 days. When I stepped in scale at day 14 I lost 30 lbs. when you change into a healthier lifestyle and you stick to it and don't cheat which I don't, it's possible. Anything is achievable if you…

1,200. And after 3 months I had to up cardio.

Thanks!

Thank you. She's my rock. She has drop 60 lbs with me.

Hi. I actually don't hit 7 months until 3 more days. I'm at 180 pounds lost now. I was very obese. I am only 5'7. My ideal weight should be about 160. When I started eating the right amount of calories and moving. Walked ng mostly. My weight came off fast. 100 pounds off on day 100. Then I'm staying around 20-25 pounds a…

Aww. Thank you. I hit 7 months this coming week. I will update. I continue to loose. Thank you!

Thank u!

Haha. Thanks.

Thank you! Your awesome. It all starts in the brain and with you taking control. No doctor can fix that. Only you can fix it. Good luck!

Not when your Morbid Obese. If you eat the right things and increase your movement your body reacts.

Thank u!

. Thank you much!