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Thanks mel35645, I have decided to seriously start logging my food today, and you are correct, it's shocking! I'm going to try to make it through the day today without grazing. That's my first goal. I bought weight and food scales yesterday and have decided to take this one day at a time. This is a huge mind shift for me…
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This may sound trivial, but I have just started my journey. It has been sporadic at best. My knees have been hurting and all of a sudden they feel a little better and I'm able to move better (walked 1/2 mile on the treadmill this week). My knees are now clicking but not painfully popping. I have recorded my meals a couple…
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This may sound trivial, but I have just started my journey. It has been sporadic at best. My knees have been hurting and all of a sudden they feel a little better and I'm able to move more(walked 1/2 mile on the treadmill this week) I have recorded my meals a couple of times and it was eye opening. Too much salt, protein…
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Hello all, I need to lose 75 lbs and have not EVER tried to lose weight; so this is my first journey towards a healthier lifestyle. I would love to be included here. Here's my plan of attack. I signed up at myfitnesspal last week and have been realistic in logging the food I eat. It has been such an eyeopener! This week…
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Hello! I just joined mfp and am so happy to find this link! My plan of attack is to record everything I eat and much to my surprise, by dinner time I had used all of my daily calories. It was quite an eye opener will most likely make me feel accountable to myself. This tool will make me understand how much I really am…
