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Thank you all and I will definitely now change down to 0.5lb target a week. I appreciate the advice!!!
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You’re doing great, change your mindset to reflect on the 58lbs you have lost as this reinforcement shows yourself that not only have you achieved so much but that you can do this. 10lbs will come off and it doesn’t mean you have to avoid junk food. Allow yourself those things from time to time and you’ll stop craving…
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Definitely best advice!!
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My recipe... 500g Lean steak mince beef (5% fat or less) 1 large white onion 2 tins chopped tomatoes 1 can red kidney beans in chilli sauce 1tbsp tomato purée 1 tbsp Worcestershire sauce Salt & pepper 3 garlic cloves diced 1 beef stock cube 1tsp mixed herbs 1tsp chipotle chilli paste 1tsp paprika 1tsp cumin 1tsp hot chilli…
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Hello from the UK, Great luck with your return to fitness! Go for it! As for tips etc, for me if I choose to workout at home then I stick to 30 HiiT sessions that I follow on YouTube, I try to avoid ones that are by big Celebrities as they tend to fall short of my needs. I do run 3-5 times a week and have done well,…
