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I, honestly, believe that my meds had a strong influence on my mood/metabolism/mindset/lifestyle and greatly increased my chances of gaining weight/appetite/lack of motivation/lack of exercise/sleep!! Until you've taken the amount of drugs that "may cause weight gain" and sleeping pills that I was prescribed, until you…
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I drink mine with an 80 calorie packet of hot chocolate... I just have one 6 to 8 oz cup a day. The coffee and the hot chocolate is free at work.
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My starting weight was 220lbs and I started by walking on the treadmill everyday. Every week or so I up the speed, incline, duration. About 2.5 months later I'm starting the couch to 5k program and I'm 15-20lbs lighter. The treadmill might be boring but I feel good when I'm done and I really want to be able to run a 5k.
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I did Week 1 Day 1 yesterday! I'm used to walking for at least a half hour and jogging 1 minute intervals made the half hour go by so fast.
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Today I did day 1 of couch to 5k. Then I did the stair climber for five minutes, lol, that's all I could do on that dang thing. I've been walking with a 5% incline so c25k with no incline ended up being easier than I was expecting (but still challenging).
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I eat ghiradeli 60% dark chocolate chips. 16 (big) chips is 80 calories. Sometimes I put them in my oatmeal in the morning with sliced banana and other times I just eat them plain. Just gotta be careful to not have to many servings at once...
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Ghiradeli 60% cacao chocolate chips. You can have 16 chips for 80 calories. I've been putting them in my oatmeal with a banana. Also, honey crisp apples are sweet and just 55 calories for a small one. I've been cutting up 3 fruits a night. Last night I had (and shared) cantelope, blood orange, and apples. Tonight I had…
