sianarna Member

Thanks everyone for the replies :-D

So should I stick to my 1200 cals? Just worried about upping them as I don't want to wreck the hard work I have done losing what I have lost so far

I think I set mfp to lose 1.5lbs a week. I need to lose 40 lbs and have lost 23 since 12th january, did put 3lbs on in march after my 40th birthday

Thanks both, that does make sense!