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Question about calories
Just wanted a bit of advice, when I set up MFP it gave me 1200 cals based on my current weight, height, age and activity level, I have been steadily losing since I started back in mid Jan, however on a fb group I belong to someone told me I am not eating enough cals and gave me this formula to work out my cals: The…
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Losing Calories
I have noticed lately that for some reason I am losing calories in MFP, earlier today it said I had burnt 602 calories and would weigh 145lbs in 5 weeks, just went into it a few minutes ago and it says I have burnt 559 calories and would weigh 146lbs in 5 weeks, this has happened a few times lately but I don't know why, it…
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Hiya
Hiya I just started using my fitness pal two weeks ago, I am really bad with working out how many calories things have so it is very helpful, since I started using it I have gone down from 175lbs to 170.2 and that is only watching my calorie intake not even added in exercise yet as I have not felt up to exercising lately,…
