Trump2016 Member

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  • Long distance runner here. 1. Use the 10 weeks to develop explosive strength - implement anaerobic training. Run the stairs for 2 of 3 weekly hours. Slowly work yourself into skipping steps on the way up for added difficulty. Use the remaining 1 of 3 hours of dedication for regular running and try to break some sort of…
    in 5K to 10K advise Comment by Trump2016 January 2016
  • Weight management is a binary approach to health and just looking at calories is similarly binary. I wanted an overall approach to great health and sustainability. Being mindful of things that promote vitamins and minerals, organ health, blood flow, brain power, skin and hair, etc. as well as weight. To achieve that, I…
    in Your diet history. Comment by Trump2016 January 2016
  • Tadaa. I just eat it right out of the container. Cooking is a chore.
    in What do your meals look like (show me pictures).... Comment by Trump2016 January 2016
  • On most days, I'll be fasted for 20 hours and eat two big meals within the remaining 4 hours. Small meals aren't nearly as satisfying and eating the same total within a condensed period of time prevents me from over-eating and leaves me with a happy stomach. It's just personal preference. Play around and do what works to…
    in Does anyone "Fast" for weight loss? Comment by Trump2016 January 2016
  • The oddities don't necessarily end there but aw well. Might be more palatable in audio-only form - I don't know.
    in You don't deserve to lose weight! (Video) Comment by Trump2016 January 2016
  • I guess people who don't bother with meal prep or people who don't bother with the gym have an easy choice. But assuming the proper conditions to suit the ultimatum: meal prep. Anyone who uses the gym could get an amazing workout at home if they actually made an effort. It's far harder to substitute a close eye on meals.
    in Meal prep or workout? Comment by Trump2016 January 2016
  • An entire container of kale + green tea + scoop of whey. Prefer the larger meals toward bedtime so I can sleep on a happy stomach.
    in What was for breakfast? Comment by Trump2016 January 2016
  • http://www.myfitnesspal.com/account/diary_settings
    in Meals Comment by Trump2016 January 2016
  • Start here, OP: https://labdoor.com/rankings/protein I personally use both Optimum Nutrition and Quest. You're unlikely to find quality whey at Walmart. Low quality. https://supplementreviews.com/categories/protein/whey-protein Ranks #65 https://supplementreviews.com/six-star/professional-strength-whey-protein Brand is…
    in Recommendations on whey protein? Comment by Trump2016 January 2016
  • For anyone reading this thread who is in the minority and actually likes accounting for over-indulgences, just overestimate how much you over-ate and plan the following week out according to that. So if you ate 800 extra cals, take it as 1000 for the sake of certainty. 1000/7 = ~143. Eat 143 fewer calories than you…
    in Nervous!! Dinner with friends tonight!! Comment by Trump2016 January 2016
  • As far as I know, Ezekiel breads are the healthiest types. I enjoy them daily.
    in Bread / wraps Comment by Trump2016 January 2016
  • Kale, cashews and a fruit.
    in What is your favorite healthy breakfast? Comment by Trump2016 January 2016
  • Someone with a goal of weight loss, who is exercising 5x a week, who has lost 2 pounds over the course of 3 weeks is a) underestimating how much they're eating or b) overestimating how much they're burning or c) both. By the way you've described some things, I can tell you're not actually tracking things. Start with that…
    in New to Keto Comment by Trump2016 January 2016
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