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Maintaining 8% body fat or less all year round - tips?
Hio. I'd been able to maintain 11% fat for a long time. I focused on bringing it down to 8% and the latest scan had me at around 8.5%, which I've been maintaining for around 6 months. I'd like to be able to keep it at ~8 all year long. Would anyone who's doing something similar successfully offer any tips? I imagine the…
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What's the lowest I can drop the dietary fat macro to without sabotaging hormones?
I know dietary fat isn't spo0o0oky or anything and I don't even need to lose weight, but I'm asking because I just prefer carb sources for personal satisfaction: In saying that, I would rather heighten carbs as much as possible and lessen fats as much as possible. But how low can I go without it being detrimental to my…
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What's the lowest I can drop the dietary fat macro to without sabotaging hormones?
I know dietary fat isn't spo0o0oky or anything and I don't even need to lose weight, but I'm asking because I just prefer carb sources for personal satisfaction: In saying that, I would rather heighten carbs as much as possible and lessen fats as much as possible. But how low can I go without it being detrimental to my…
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You don't deserve to lose weight! (Video)
A nice combination of motivation and tough-love from Scooby - I know a lot of you folks use the calculators on his site. Might give you an extra kick in your step: https://youtube.com/watch?v=RudZMKI3D_M
