What's the lowest I can drop the dietary fat macro to without sabotaging hormones?
![Trump2016](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/59d1/dd1a/3247/a41a/899b/9c3f/f33c/3e2c0487f157bda69cc3401f2daf214290d6.jpg)
Trump2016
Posts: 80 Member
I know dietary fat isn't spo0o0oky or anything and I don't even need to lose weight, but I'm asking because I just prefer carb sources for personal satisfaction:
In saying that, I would rather heighten carbs as much as possible and lessen fats as much as possible.
But how low can I go without it being detrimental to my hormone levels/testosterone/etc.? Anyone have any medical journals I can look toward?
Input is mighty appreciated.
In saying that, I would rather heighten carbs as much as possible and lessen fats as much as possible.
But how low can I go without it being detrimental to my hormone levels/testosterone/etc.? Anyone have any medical journals I can look toward?
Input is mighty appreciated.
![:smile: :smile:](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions