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Nopes I don't know what are they ? I don't know how to avoid it. I only bought some anti-fungal powder that I apply after bath but seems like it does not help.
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Its all about calories. Eat less than your daily goal, you wont gain. Before or after does not really matters.
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5 7" Started weight - 174 Current weight - 156 I am happy with it. Now just going to reduce 4-5 lbs.
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Go for pizza with soft drinks..u will easily get 1500 cals...hehe
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I am 5' 7", was 173 lbs, 25 years old. I was assigned 1610 calories a day for losing 1.1 pound (0.5 kgs) a week. I lost 12 pounds (5 kgs) in exactly a month just by maintaining below 1610 cal/days and running 3-4 days a week (3-4 kms per run). 1700 cal/day would be fine. I suppose you have enough time to do that. Only…
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yeah thank you sir @Mavrick_RN :D :D
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@Alyssa_Is_LosingIt @CoffeeNCardio yes i learnt today..no coconut from tomorrow. @janejellyroll i logged the calories in true spirit :-D @emmycantbemeeko I had to skip lunch today because of coconut. i finished under my calorie goal. Actually i usually drink water before run but today i had coconut water. Anyways lesson…
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I am from vizag, India....working right now :# :#
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Great work @punkrockgoth. Now Things are getting better for me also. I lost 2-3 kgs weight in last 2 weeks. My legs does not ache much now. I got it "Cross training" and "proper running shoes".
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okay i will a buy a decent proper running shoes. These days, i am running more than 3 kms. May be its right time to buy a new pair. Thanks for your suggestions @cw106 @AsrarHussain @20yearsyounger @gia07
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@cw106 i have not heard of anything like that. i am running in lotto running shoes which i bought sometimes back.
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@cheekykiki27 thanks for the encouragement and support. This time i am not gonna give up like 2-3 times earlier. I will give a day break after 2-3 days run. will try to have cross training. i will get past the pain. motivated. :) :)
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Thank you all for your valuable suggestions. So I have reached to conclusion that i must do cross training n some strength training to burn more fat. This will also help me in my running. n yes @Orphia I will increase diet to 1600-1700 calories.
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@LiftingTillDeath it sounds very logical n yes my weight challenges me while running...but if am eating like 1800-1900 how m I gonna loose...what other things could u suggest which doesn't involve legs...?? well I don't want to jump into body building...thanks in advance
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Hmm...thanks @KathyApplebaum I hope it will go after few weeks....I have decided to run 3 kms daily for 5 days a week..hope to be on track soon.
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Hi...I forgot to mention that I am 171 cms...I am eating like 1300-1500 calories daily..my goal set by mfp is 1610 calories...BMR - 1729
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