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Nipples itching and burning sensation
Hi, I am a male, 26 years, 170 cms, 167 pounds. I am running from a month or so. Now I have started running 12 kms in an hour. The issue is I am experiencing burning sensation and itching kind of things in nipples. What could be a possible solutions to avoid this ? Also, a dry blackish layer has come up over nipples after…
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is coconut good to eat while losing ??
Well i ran 5 kms today (purpose is losing). Before run, I had fresh coconut water and then the whole of flesh that comes out from fruit. I had it because i thought it has potassium, mineral n all. But after run, when i made my diet entrys i was shocked. 100 gms of coconut has 354 calories n 30g of saturated fat :s :o All…
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How many days a week ? Running
I am 172 pounds n 24 years old...I am running 2-3 kms daily (last 2 weeks). My legs ache badly after run...so I have to skip 1-2 days in between..I wanted to know how many days should I run in a week...???
