srturco Member

Are you getting 35% of your cals from protein? are you meeting or exceeding your daily fiber? from my own experience i know high protein and high fiber works for me I don't even look at a refined carb -- beans, veggies, fruit and sweet potatoes are my carbs

The premise on which the Paleo diet is based, is false. The Paleo dieters conception of a Paleolithic human is based more in fiction then they'd like to admit

let me be the fourth person to say: fiber. Beans are your friend