Johnnielow Member

I do intermittent fasting, it's great!

Thank you, as will you achieve your goals! I'm sure of it!!

You can do this, you will do this, in fact we both will. Success breeds success, you have a great goal you are working for as do I. We got this!!

You can and will succeed!!

Good night and thank you all for the kind words, advice and encouragement.

Good night, sleep well and thank you for such a warm welcome.

I saw that, thanks!!

You seem to have your plan down, you got this!!

Good, cheating doesn't help but nor does deprivation. Balance! I got a Fitbit and have been hitting my 10,000 steps a day!

They used to eat very well. They are from Mexico and eat lots of fruits, veggies and small portions of meats. But since they've been with me they have really developed some poor eating habits which they are ready to change. We cook most meals at home and have removed many of the bad foods.

Thank you! Appreciate it very much.

Great advice and thanks for the encouragement!

I eat it, just call it bait!!

Hahaha! That's what I call it too!

Failure is not an option!!!

He sounds like a good man.

Mind game is right, just have to get mine right. My boys want to eat healthy, so does my wife. They are from Mexico and love fruits and veggies with small portions of meat and fish. Because of me, they increased their portions of meat, added more fast foods and crap honestly. They will eat healthy and I will too. It is…

53 pounds down, that is awesome. Congratulations!! I will remember the carrot stick story, I am the same way as you. I've tried deprivation, portion control sounds so much better. Thanks for that advice, appreciate it!!

Awesome, totally awesome quote!!

Yes you will, we both will!

I love it, thank you!! One of the favorites of mine is one a friend just gave me. Sick of starting over? Stop giving up!!

Thank you for the words of wisdom and the great advice, it is very much appreciated. I started logging 30 some odd days ago, but not with 100% accuracy. That all stops now.

That is outstanding, day #1353 is quite an accomplishment!!

Can someone tell my how to add friends here, I have no clue.

Day by day, that is great advice! Thank you Ryan!!

Thank you so much!!

You can do it kp7267!!

Felipe, your post did help. I guess that never having a defined "why" has been the reason for so many failures in my past. My why, I want to be alive to grow old with my wife and see my boys have children and be a grandfather that can play with his grandkids and not just sit and watch. I couldn't do that today, but I will…

Great job Abel, keep at it!!