VeronicaSmith2019 Member

Thank you I'll check it out

I'm loving all these great texts! Thanks guys so much

I will check it out for sure! :)

:)

Yay! I'm so glad to hear that! I was doing it so regularly a year ago that I was rowing for 60 minutes/10,000meters and burning close to 600 calories. I jumped on the row machine this week and made it through the hour/9,205meters and had a calorie burn of 420 I love lifting but I want to get cardio in too. Thanks for the…

Thanks so much. :) I'm hoping that it will tone and improve those areas. But the muscle gain I know has to come from lifting. Just want to incorporate cardio again. I've done elliptical and that's good too

I do have an entire lifting routine. Arm day, back and chest day, leg day. Love it and know I'll do it for life. But I rowed pretty regularly a year ago and just did it this week. The calorie burn is amazing and I was hoping it helps with legs, abs and butt, lol

Yay for you Kimmy and congratulations! That's awesome to be expecting and still lift! Yes, I love seeing all the lady lifters at my gym. It such a great, confident, and empowering feeling!

Getting some cardio in as well here too. I only ever used to do cardio. Elliptical, row, treadmill and bike but last winter got into lifting. Trying to incorporate at least two days of cardio because it does help!

That I know was such a misleading wives tale..Women get bulky. We just don't have enough testosterone to get bulky like men. What we do get is beautiful lines and lovely, fit, toned limbs. That is what I'm striving for..always reaching..

IronDog- Yes it does count! :)

It was so intimidating to walk into a gym and try and figure out all the machines and what to do. I just want to get as fit as I can. Ugh..sumo squats..I must do them but they suck!!!

Ah ha ha! You got jokes!

Awesome to get to meet some really cool ladies! :)

I use machines and then Dumbbells too. I like the ease of a machine and have not reached the bad-assery yet for doing squats with a free bar! Lol

Soo great to get so many replies to ladies! Yes! It's such an empowering thing to lift and strive to lift heavy!

Not as much as I should. Trying to get the form right, but that is something I want to strive for

Four days here. Feels so good to get form down. And go up in weight :)

Lol! That's great!

Hello Marty

Yay! It's so awesome to start to feel powerful :)