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Welcome back :smile: Ignore what happened last time. Start fresh this time. It is all about a lifestyle change, and not a temporary change. Continue to eat what you enjoy, but limit the amount. If you deprive yourself of simple pleasures, people gorge on it when they get a taste again. Anime is awesome, as well as gaming.…
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My wife is in the same boat, she has PCOS as well as Hypothyroidism. For my wife, we do a lot of cardio and weights, while she keeps the carbs down (I am in the process of gaining weight while she is losing, so difficult for planning meals). It can be long and difficult, but slowly she is getting to where she wants to be :)
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I met my wife online. I was newly single (a few weeks) after a 6 year engagement, and decided not to sit around wasting my life away (it was going down hill for quite a while, so no loss when she made me decide between my family and her). We text for a few weeks and finally met up for coffee after work one day, and haven't…
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I took Krav Maga for a while. It is great for physical training and self-defense. The moves are practical, and works off of how your body already reacts. Designed to finish the fight as quickly as possible, while inflicting maximum damage. Not meant for UFC type fighting or anything else. Eye gouges, bashing to private…
