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crystalbradley1990 Member

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• Try t25, hiit training only 25mins a day, it seemed to tone me up, but breast feeding alters your body to produce more fat for the babies/toddler

  in Calorie/nutrient adjustments for breastfeeding Comment by crystalbradley1990 January 2016
• Workout your body type, if you go on bodybuilding.com that site can help you we the right information on what Marcos to have. Hope this helps

  in Macros Help?! Comment by crystalbradley1990 January 2016