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I think @queenliz99 is on the right track here...
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Oatmeal. I add a little bit of chocolate to mine -- mostly because I don't have any groceries left.
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On 1,500 calories, have you considered intermittent fasting? Push your meals as late in the day as possible. If you have an apple (90 cals) at around 3:30 p.m. and have your Kit Kat (518 cals) at say 7 p.m., you have three-and-a-half hours between those times to eat 892 calories, which could be a solid satisfying meal --…
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The supplement industry relies on creating a market of unsuspecting consumers who believe they can look like the "natural" fitness models used in advertisements. Ironically, these "natural" fitness models are not achieving their edge from supplements but from some combination of steroids -- even just in small doses to get…
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Almost every day, I do not eat for 20 to 22 hours. That means I eat one big meal and a few snacks in the evening, and that's it. I get all the nutrition I need in that time. While doing this, I have become the strongest I've ever been in the gym. I'm confident you have the opportunity to eat what you need in a limited time…
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Coke Zero and Fresca are definitely my go-tos.
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New to the forums. Have been using MFP since November, 2015. It is a tool that has really helped me transform my physique, I'd like to share what I've learned so far.
