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No specific diet plan just kinda made my own really to what fit in best with me. The key part of my diet I will say was cutting out sugar ( except for cheat days) and sticking to under 100g of carbs a day. Never did any intense workout sessions mostly just stuck to weight lifting and rugby on the weekends. Diet makes up…
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Cheers guys :) thanks for clearing it up for me, will try spread the meals out from now on
