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Never give up, there are roadblocks in the road, but always remember to start again, and again, until you get it right. I went back to the gym and start really taking a good look at my food. I eat slower that helps. I did a food log that really helps. It makes me accountable and see what I am doing wrong.
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Hi all, I am the same age. Lost 5 lb. so far. Joined today, remember to drink water, that's one I need to keep on top of. I have high blood pressure and diabetes. I really should lose 60 pounds.