tinaalvarado29 Member

Hi I feel dum asking this but how do I add friends or have friends add me I'm new to all this do I have to have a Facebook

Hi I turned 48 in January and would love to add some friends for support I also have fibromyalgia and bursitis in both hips have had two knee surgeries so.i have a lot of trouble trying to be active I just joined mfp two weeks.ago so I'm still learning the ropes lol

Thank you so much I appreciate it

So are you saying I don't have to watch sodium or the fat content or carbohydrates as long as in stay under my calories i really appreciate your.time because I thought it all has to do with what we.eat I really have never tried to diet without being on some kind of fad.diet which I never succeeded

These are pills that are coconut oil with green tea but alot of people.are using the coconut oil to cook with instead of olive oil iv just been trying to read and.see what's best and what foods are.best this is my first time trying to lose weight seriously and I'm just trying to see what to eat and what not to but I thank…

I'm reading on the Internet that it boost your metabolism

Thank you I will try that

Hi can someone help me and let me know if I'm doing this right I put my information in starting weight 238 height 5'4" want to lose 2 pounds a week calories came up as 1200 so that's what I have been eating daily but for the last 5 days I have stayed at the same weight started on Jan 21 2016 . Now am I supposed to set my…

Hi my name is tina I just turned 48 in January I need to lose about 80 pounds but anything I lose would be great I just started on Jan 21st and I think I'm doing ok. I try to work out but I have bursitis in both hips and suffer from fibromyalgia so I can't work out like I would like to. 1. Stick to 1200 calorie a day 2.…

I would love to join I'm in