tinaalvarado29 Member

I'm back day one add me would love some friends

Tomorrow will be the end of my first week but as of this morning in was down 4lbs

Thank you everybody for the information and the encouragement i did my macros and this is what i came up with 55 grams protein 109 fat 1265 calories 20 carbs so today I'm gonna start tracking

So if im not hungry do I have to eat three meals I thought on keto you have to eat good fats and protein and three meals

I'm not hungry that.often I get full fast with the food and the only thing that I'm drinking is water or tea with one.pack of Stevie that's all could.it.be im.not eating enough fat or maybe I just need.to give it some time idk

I just started 10ndays ago and I'm not counting my macros I'm only counting carbs do you think that could be it I just don't know what calculator to go by and how to set my.macros.on.mfp I'm 49 yrs old and I weighed 230.4 this morning and I'm not active at all I suffer from fibromyalgia and bursitis in both hips and 2 knee…

Today is my first day back add me as a friend

Please add me as a friend I am starting again today I had lost 40 pounds but I let myself go and gained 30 pounds back it's hard I have to make my husband his lunches and then dinner and he does not eat healthy at all so I had to cook for him and me

Thank you when you say to eat enough salt is regular salt ok?

Lol I meant to put bursitis in hips

I made me 1 sugar free jello any flavor smash with a bean smasher a half a cup of cottage cheese and 2 tablespoons of fat free cool whip and mix all together it was delicious

Yes I have lost 25 lbs by eating at a deficit no exercise it will be 3 months tomorrow that I started logging on mfp and if I can do it anyone can I shocked myself lol

Started at 238 down to 214 anyone feel free to add me friends are great

Thank you all for your input it's all appreciated

Hi I'm 48 and have been on mfp since Jan 21st feel free to add me

Whoever would like to add me feel free the more support the better off we all are.still need to lose about 60 to 70 pounds we can all do it together

Would like more friends anyone who would like to add me feel free I'm down 20 pounds 80 to go we've got this

Add me need to lose about another 70 to 80 pounds down 20

Anyone who would like to add me feel free I need friends lol

Feel free to add me I'm 48

Add me I need more friends lol

Please add me need to lose 60 poinds

This also happen to me when I first started eating healthier I also broke out on my face but it all stopped about a month later

Meant has anyone made it that way

Thank you all for replying

Thank you everyone for your input and advise

Ok I understand when I put all my info it put calories at 1200 so that's what iv been eating I started at 238 and I'm 5'4 I'm now at 230 but I have been there for about 5 days so I guess doing ok I think

Ok so if I'm eating low calorie but I'm not exercising them I'm not burning any calories I'm I right then I wont lose weight

The last two years of my life has been very sad and emotional for me 2 years ago I lost my only sister she was 43 I would cry and eat I'm an emotional eater then 5 months ago I lost my only brother who was also 43 at the time of his passing I am now the only child left and I'm the oldest I was supposed to go before them…

Thank you so much I appreciate it