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Macros
I started last Monday but I have not been counting macros only my carbs so I decided today to count them but it says I still have 450 calories left I met my carbs and protein but not my fat what do i do im confused because mfp is telling the calories are way to low but I'm not hungry any info is appreciated thanks
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Yoyo weight
Hi I have been on keto for 10 days and I weigh myself first thing in the morning but I keep going up one pound down 1 pound is this normal any suggestions are appreciated thanks
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Yoyo weight
Hi iv been on keto for 10 days is it normal for your weight to go up and down I weigh myself first thing in the morning but the last few days it is up 1 pound down one pound any suggestions is appreciated thanks
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Macros
Hi I just started keto and I'm trying to put my macros in but I can't get it to equal 100 like mfp states do I need to pay for premium mfp or is thier a way to enter them I used a keto caculator and this is what ir gave me 25 carbs 103 fat 82 protein any help is greatly appreciated maybe I'm just doing it all wrong
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First day
It's my first day of eating keto and it's 9:30 pm and I am hungry trying to just go to sleep but cant what can I have so late?
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Getting started any suggestions
I had originally lost 38 pounds counting calories but over the holidays I have gained 21 pounds back I am gonna.do the keto diet but I need help with my macros I do not understand the caculators so could someone please help me out I'm 49 weigh 224.6 I'm 5 "4 not active at all due to busts in hips and fibromyalgia. I will…
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Can I get some advise please
Ok I now weigh 214 as of this morning I have my macros set at 50 carbs 25 protein and 25 fat should I keep them there or change them i am counting calories but my daughters wedding is on the 30th and I would like to drop at least 5 to 8 more pounds by then any suggestions on my macros I already eat 1200 calories and it say…
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Changing stats
Do I need to change my macros has I lose weight
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Ranch dressing
Can I make homemade ranch dressing with almond milk and mayo with olive oil has anyone adequate it that way I'm on a low calorie diet
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Getting started
Ok im finally going to go to a lcd I have been on a low calorie diet for.about a month but I have been reading alot on low carb and I'm ready to give it a.chance I will be going to the store tomorrow can you guys help me out with a.list of things.i should get to start off type of yourgurt to get type of butter ect. Also…
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Making the transition
Ok iv been on a low calorie diet my calorie intake is 1200 that's what mfp came up with when I put in my info so now I want to transition to a low carb diet I have been reading alot on it and I just think it would be easier for me cuz my husband is a.big meat eater and I wont have to cook two separate meals anymore so my…
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Low carb or Low calorie
I have been on a low calorie diet for about 3 weeks I read alot of articles.on low carb diets.on mfp.People keep saying as long has you are in deficit you will lose weight but I'm a.little confused on that do the year if I burn more calories than I eat then I will lose.im not active at all I have fibromyalgia and bursitis…
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Has anyone taken coconut oil with green tea to help with weight loss
Hi I have been reading alot on coconut oil but there are.mixed reciews.so I'm just wondering if anyone has had any suscess my adding it to thier diet.
