Replies
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Ive just drank a yazoo chocolate shake, Im in my calories, it was lovely. The rest of the day I'm good. As all the others have said its all about planning, and eating mindfully.
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I hope you dont mind my saying, but I think this, you're two different people with different needs, just like my hubby and I, he would hate what I eat, and I cant stand the junk he eats lol, rather than try to follow him and give up, you each need to make your own diet plan, I need to eat frequently and my hubby could go…
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Same here, but I had gallstones and lost 3 stone, after my gallstones were removed I gained 42 lbs over a year, now I've finally woken up to what Ive done, Im also in the process of losing that and more hopefully :0) you do feel silly for having done it to yourself, but whats done is done, and at least its never too late!…
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Ah, thank you! well Im no bodybuilder, so Im glad I dont have to try for 200g lol. thank you very much. It was a TDEE calculator I followed a link to from a thread on here.
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I love cereals and yoghurt, I have oatibix, or porridge made with water and a bit of milk, and greek low fat yoghurt. At the end of the day as long as you stay in your calories, its good to eat all different types of food, I cant believe I used to not eat breakfast for years, and would go until 1-2pm before eating, no…
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Im sorry you've had a nasty wake up call, it happens to all of us eventually lol, I dont know what you know about food and health, what to eat, theres so many different opinions around, all I can say after years of yo-yo dieting, is that counting calories is very good, it lets you eat what you want whilst being responsible…
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Im in the same boat, today I've had a migraine since 3pm, and am 300 calories under, so it wont let me complete my days diary, but every day Im a bit under. I have to say though, 800 calories under does seem a lot, especially if its every day, have you set the amount you want to lose each week correctly? Im only wondering,…
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I've wondered just today, if its possible to use the 40 calorie choc drinks like hilights,let them cool and whizz up with a banana, not really as a meal replacement but just a treat?
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Oh, I love them! just a few does the trick. I love sweet potatoes in general though, but I worry about the sugar content, so I'm going to look them up right now instead of worrying :0)
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Aw, honestly, you sound like a lovely person and your lucky to have a lovely sounding man that loves you,You've done some real hard work and got a job,those are real life achievements that you've done, now its time to be selfish and start loving yourself enough to think of number 1. Make sure your prepared food-wise: 1:…
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Hey, Im in a similar position, Im at my heaviest at about 220 lbs, I also have acid reflux, that has affected my throat, Im seeing an ent next month, its cracked my voice and i sound like a bird trilling now lol, I take omeprazole which helps, also a spoon of apple cider vinegar in a glass of water in the evening seems to…
