Replies
-
I have been gluten and dairy free for a few years and it has made considerable improvements in my health. I still have more changes to make as I need to adopt a paleo lifestyle because I know that sugar and grains are still a problem for me.
-
I was first diagnosed with hypothyroidism a few years ago and a few months after was diagnosed with Hashimoto's. It is a struggle with weight gain and lack of energy. With all my research over the years have determined the best approach for this disease is to go paleo, but am struggling to get on it and stick to it. I'm…
-
Thanks to COVID and stress I have gained a few pounds back and would love to lose a total of 80 lbs. Could definitely use the motivation and support! Today I start on my journey to a healthier lifestyle.
