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That's what I've been doing as of late; the protein number is crazy high since I had it set to 1g/body weight. But I adjusted today so it's a bit lower. Hopefully that will help!
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Hi there - no change in weight, so I have adjusted my macros slightly as of today to see if that will help. I'm also sick so that's not really helping my cause much. Had an awesome workout Monday night though and I'm definitely still feeling the burn. Going to do an at home plank workout out and KB abs workout this…
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Forgot to post last night so here's a double: Yesterday was good. I had a 7AM workout and was pretty careful with my macros knowing we were going out to dinner. I was slightly over but it was fine because I didn't feel full or stuffed or gross. I actually went to bed feeling pretty satisfied. Glad I worked out in the…
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Day 4: Not a good day for my carb intake; over by 17. BUT it was a high training day - cardio and strength. Actually double cardio today. Still can't hit those protein numbers. Food intake was good today - lots of lean proteins and veggies. Kept me feeling full all day. Water intake was also on point. This has been such a…
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Day 3: I was only able to get fasted cardio in today (yay fat burning!). Was under my calorie goal, but sadly, was in the negatives with my carbs and fats. Luckily, the five or take is + or - 5 so I was okay. I was also able to run and pick up my fat burner and my fish oils to have with me while I dog sit at my parents. In…
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Day 2 - January 26th SW/CW: 206 GW: 200 Today was good - took my stack, made a nice breakfast of eggs and chicken sausage. Did my cardio. Unfortunately, I forgot to take my fat burner before lunch and before dinner :( Today was kind of crazy with work so I was running all over the place. I also got Starbucks! For shame!…
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How offer should one adjust? I've read various things: re-check every 5-7 pounds; don't adjust until you stall... Thoughts?
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This helped me a lot to get started: https://healthyeater.com/iifym-myfitnesspal-tutorial
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January 25th: SW: 206 GW:200 Plan: AM wake up = 20-30 minutes fasted cardio; PM = 45-60 minutes strength training Food wise: track macros carefully and hit numbers daily. Everything gets logged. Sunday's are spent meal prepping. Today: 30 minutes fasted cardio and 45 minutes of strength training. All food was logged. Going…
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Open!
