nehaad88 Member

I totally agree with this.. Why dont you try to correct the situation by going one thing at a time? you can start by kicking one bad food habit, master it over the next month and move on to kicking the next habit next month. Try forming minigoals. Dont focus on the entire picture just yet. Give time to yourself to…

lol.. I have started from zero and will work it towards lots, but slowly and steadily.

Thanks for all the awesome inputs guys. I am taking away the following message from this thread: 1. continue with the strength traiing, increasing weights gradually 2. go slow with increasing length of HIIT 3. include long interval steady state cardio 4. and DONT compare myself with others.. I am doing HIIT and weights on…

There is one called "Gefit". it has a good library of workouts and there is a customisation function in it. You can design your workot end to end. I think there are video guides for individual exercises.

Have you started working out recently? If yes, I would suggest going a bit easy initially. Avoid exercises that put pressure on your lower back, make sure your posture is correct when you lift weight, never skip stretching and most important, do planks. Planks are the best thing you can do for your sciatica. I cant see any…

oh i have something similar going on.. I was putting going to the gym off for a really long time. So now i am in a bet with a friend of mine that if i miss a day at the gym (except 2 rest days a week) I am to pay him a certain amount. I also have one going with my husband that we can go out for movies after i lose 5kgs..…

I am in.. I am doing this for the first time. I usually go in KGs, so I am shooting for 3KGs this month.. Starting weight : 86 Current weight : 86 February's goal : 83 Ultimate goal : 72 Hope I can reach my goal...

Hey.. we have more or less similar stats. would you like to connect?

This is the thread I was referring to above..

I came across a good beginner programme on one of the sites (i dont remember which, but it was recommended on one of the threads here).

Yay.. my twin.. I am 28 and 5'7.. everything else matches though.. including lack of motivation... would you like to be my friend?

Hey, feel free to add me. same stats here. 28 and 35 pounds to lose...

Got them all again today. The goals stay the same for the week. I am adding a new one for today. 1. drink plenty of water 2. try to get at least 10k steps in 3. be below calorie goal 4. no fried food, even if logged in 5. actually achieve the set goal... I ate chips on 2 days. I logged them but it left me hungry in the…

you get those spring/coil like plastic-y hair ties. those are good. that wont slip out up you hair midway and wont leave a mark as your hair are not tied up too tight.

Hi, You are right about sciatica and weight. Try planks and other core strengthening exercises (cat and cow position, cobra position, boat position) for the weeks leading up to the wedding. and make sure the footwear u use on a daily basis have good contour and cushioning. I had same issue. these exercises helped like a…

1. get average 10K steps for the entire week (7k and 11k on monday and tuesday respectively) 2. want to run a 5K race in March. Just signed up for it. But, I AM NOT A RUNNER.. I guess just enough time left for C25K training.. 3. try not to weigh myself every now and then. next weigh in scheduled for friday.

Nailed them all yesterday.. 11005 steps, 26 cals below goal intake logged every single thing and had plenty of water (more than 3 lit). going to continue with same goals for rest of the week. 1. drink plenty of water 2. try to get at least 10k steps in 3. be below calorie goal 4. actually achieve the set goal...

amazing challenges!!! I'm in for the thigh slimming, sun salutation and the cleaning challenge. Guess I will have to speed up the cleaning challenge though...

Failed on each and every goal mentioned above.. except the water thing. so the goals for today remain the same. they will remain the same till I actually achieve them

I want to join too.. my short term goal is to start getting some form of physical activity in everyday. Long term goal is to lose 15 KGs from my current 85 to a 70. Goal for today: 1. drink plenty of water 2. try to get at least 10k steps in 3. be below calorie goal 4. actually achieve the set goal...

hubby came back home after a week. He saw me and goes where did your tummy go? I was elated..

My minigoal right now is to get in 10k steps everyday till the end of the week. Monday and tuesday were successful days.. baby steps..

How often do you do it? Is it everyday?

Thanks for the detailed answer.. may I ask how much weight did you lose?

Thanks for that.. Now I am inspired to run..

A day late.. not happy with the loss. Hoping to do better next week

Can I still join in? I know its almost a week too late. but you never know.. here it goes.. Original starting weight : 192 December starting weight : 188 December goal : 180 Ultimate goal : 170 2nd : 188 9th : 16th : 23rd : 30th : Total loss for December :

Thanks for your inputs guys. Science/pseudoscience or not, I am of the opinion that it's better to be safe than sorry.

Walking helps me.. it's difficult to remember that in the middle of the binge though..

Some wonderful thoughts here. I have been thinking of this myself. I kind of figured out on the day mentioned above. 1. I was all alone at home with nothing to do. Usually I am at office typing away at my keyboard most of the day. My hands had nothing to do. 2. I drank way below my regular intake of water. so the thirst…