We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
-This is my first 5% challenge really excited to have a support and a team to work with. -I enjoy hiking, lego's, journaling and spending time with my grandkids -I live about 30 min outside of Sacramento, CA -I've been losing weight over the past six months and I'd like to focus on getting an exercise routine in place and…
-
I'd like to join the Rain Dancers for the fall challenge
-
Read and understood!
-
I just started this week using IF with the Optifast program as I'm having major surgery the end of Sept, and need to get about 40lbs off and I'm down 21 so far. I'm doing a higher calorie Opti fast and just started reading about IF and hoping it will help me reach my goal of 20 more pounds in 50 days!!! I'm doing 16/8 and…
-
@jennaatsuad your comment about clean fast when it comes to artificial sweetners.. so do you add say crystal light to the water your are drinking during your fast? I'm new to this and love water but with a little flavor in it. I found hint water which I really love and wondering if that is ok as well. thanks in advance
-
Great Job!!! I'm starting the meal replacement on July 1st. I have my first (due to covid) online class tonight and pick up my product on Thursday. Would you mind sharing any pointers or your favorite products. I'm having surgery Sept. 29th and trying to get some extra weight off before the surgery to make it easier.…
-
I watched Dr. Berg's video... Keto on Steroids and I started that plan today. I am hoping to use this as a quick start and then transition into full keto. I'm new to this way of eating and hoping to loose about 50lbs. It really is overwhelming and there is so much varying information out there....…
-
Great Job and what amazing results. So have you been doing Keto for 108 days? May I ask what your starting weight was and what are your macros? Have you adjusted your macros as you have lost weight?
-
Wow!! Great results!!! Thanks for sharing!!
-
That is my goal as well! I hoping for 40-50lbs by 2/22/19 as I leave for a 9 day trip to Hawaii!! Lets do this!!
-
Thank you both so very much. This helps a lot!!
-
That's awesome!! I will borrow that for sure!
-
Would love to be added and have additional support! I'm trying to get my head back in the game also.... Love low carb and just need to kick start it again. My first step was exercise and me and the elliptical have been early morning buddies for six days in a row... next step adjusting my food!!! Have a great day!!!
-
What a great thread as I leave on Friday for a 2 1/2 week vacation to California and Utah. I've been logging in exercising daily now for 35 days and have lost 13 pounds and really want to at least maintain that loss while I'm gone. Logging is not a chore bother some so I do plan on logging hoping it will help me keep on…
-
@workathomemama yes it has leveled out I feel. About 8 days into keto I started and was much lighter than usual, it lasted about 8-9 days and haven't had anymore issues. I've been in ketosis for 27 days now... I hope you get some relief soon... Feel free to add me if your looking for Keto friends and support.
-
@PeculiarLou I feel the same way you do. Feel free to add me as a friend.... I'm looking for low carb friends to motivate me on this journey!! I'm 3 1/2 weeks in and lost 10lbs the first two weeks then gained 2 back, so the scale is in the closet... I measured my self and will only weigh once a week or so! My clothes are…
-
SW: 194.8 - Jan 25 I started 20g carb or less CW: 184.8 GW: 174 Feb 26- when I leave for CA for 2 1/2 week vacation GW: 155 overall end all be all lowest ever in adult life!! Calories under 1300: yes Carbs under 20: yes Elliptical 30 min or more daily: yes So far things are good no hunger and feel great!! Praying to stay…
-
Thanks for the recipe... It will be perfect and I'll try it with blue cheese as I love blue cheese and don't like ranch...
-
We are almost at exactly the same place I was 184.4 this morning down 10 pounds since I started two weeks ago I have a goal to be 174 by February 26 as I leave for 2 1/2 week vacation to California. Our timeframe and goes a right on!! Hopefully we can continue to do well and motivate one another I'm 13 days in a row on the…
-
Thank you!!! I will
-
@KnitOrMiss can we get info to make these? Thank yiu
-
I'm low carb also 20g or less and 30 min on elliptical daily... Down 7lbs in first week. Would love an add also... Need all the support I can get!!
-
Feel free to add me and anyone else doing low carb... I don't know how to add but would love new low carb friends!!
-
What a great thread!!! I'm 7 days in and down 7lbs. Doing induction 20g carbs or less and 30 min a day on an elliptical. Today is the first day of feeling real blah and icky wondering if I'm getting the keto "flu" a little late? My goal is 159lbs and my current wgt is 187. I would love to loose another 12lbs by feb 26 when…
-
I'm in... Just started logging again after almost a year hiatus... 11 days in and down 7lbs. Would love to loose 12 more pounds by Feb 26 as that is when I leave for a 17 day vacation to California. Goals 1. 20 carbs or less - doing induction until I reach my goal of 159lbs, currently at 187lbs. 2. 30 min or more each day…
-
Just found this....started back daily logging and exercising 6 days ago... Trying to get 30lbs off. Day 6 - 30 min on the elliptical. This has been my go to and what I started with as it is still very cold here in the mountains of North Carolina, indoors is all I got right now.. but can't wait till spring to start hiking…
-
I am 47 will be 48 in May have not had any menopausal symptoms but I'm sure I'm in the pre-stages. I get lab work every year and thyroid is normal. I really appreciate all the feedback and input from everyone!!! It appears my fat cells are going away so I'll take a crazy period for a little bit in exchange!!
-
I can so relate!! I got married April 2014 and within the first 15 months gained 30lbs. 165 to 194ish.... Got really serious a week ago!! Doing Atkins phase 1, elliptical daily for 30min and am down 6lbs first week. I know this is water weight, but a great motivation tool to keep going. I have struggled my whole life with…
-
I love dill pickle juice!!! It's the bomb!!
-
I just got mine in the mail today and they are amazing!! Love breaking then up and using as croutons on my salad.
