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Phoenix AZ
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Phoenix ,AZ
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Maybe just a higher dose if ur not already taking the 37.5 mg
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you know that happened to me once i started lifting too . i was upset the first 2 weeks but , the trainers told me its normal and to focus on my body measurments instead of kilos or pounds . and they are right , im not loosing as i hoped . BUT my waist is shrinking and i can tell my body is , maybe not on scale but for…
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me too !
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track star
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you know what , i think it is because of that ! im goimg to try it for week and i hope it does the same as you . thank you
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stress free Mind
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nice !
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great job !!! im almost there too
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no (:
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feel free to add me ! im new here (:
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19
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fashion girl that her friends borrowed her close
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phoenix (:
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i am actually not . im not well educated about Nutrition so i dont understand why i should weigh my food and what not . i know it sounds stupid but im being completly honest . maybe that is the problem , ill start reading on to know more about weighing my food . thanks
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i have been using some "homemade" entries . wasnt aware of its affect . point taken thanks !!
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so MFP gave me the amount 1895 of calories to be loosong 1 pound/per week , but im not eating that much , im averaging around 1400/1500 some days 1250 . im not doing it on purpose i just feel uncomfertably full if i eat all the amount im given
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ive watched the night shift , criminal minds which i LOOOVEEEE , grace and frankie is good , agents of shield , greys anatomy i started from season 1 lol , few more
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lol
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theater girl
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yeah i changed it to 1 lb /week so it upped my calorie intake
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feel free to add me , i just started on this app so im excited to share experiences with others (:
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for some reason , its not giving me the option to add a picture here
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i deleted the email , but , add me i posted a picture for when i first saw it
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no its official
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Hey , thank you for the tips , so im going to start with 16:8 . im fasting so i can start conrtoling my calorie intake , since my family is big so food is on the table 24 /7 , specially the munching at evening and night starts woth everyone , so i wanted to teach myself a better eating habits by not over eating . i think…
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since im starting , im doing the 16:8 Window
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same here , lost alot last year, then stopped this 6 months so now im starting again . feel free to add (:
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same here ! getting ready for my honey moon , but stuck after a 45 pound loss
