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Hitting plateau ! HELP !
Hey , Im 5'3 , 20 years young and lost 45 pounds from feb 2017 until now . i weighed 210 pounds and now im at 165 . Ive been stuck for couple months now . so im going to the gym 3 times a week , which i didnt do before , i do some cardio but mostly strength workouts with light lifting , but still no change . im mainly…
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MFP Friends From PHOENIX??
Anyone from phoenix Add me (: would love some MFP close friends !!
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Hitting plateau ! HELP !
Hey , Im 5'3 , 20 years young and lost 45 pounds from feb 2017 until now . i weighed 210 pounds and now im at 165 . Ive been stuck for couple months now . so im going to the gym 3 times a week , which i didnt do before , i do some cardio but mostly strength workouts with light lifting , but still no change . im mainly…
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How do you handle your stress eating ?
I believe that many people go/been through this or know someone who did , or just simply knows how to over come it . i would like to know tips and advices about this issue please
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what kind of blogs does fitness pal send related , to my email?!!!
i recieved an email from my fitness pal these health blogs and articles , and i clicked on one that showed that a student was studying Nutrition and had used 2 things to kick off her weight loss , one of them was result garnicia and apple cider vinegar . i was intrested in the whole ready , they even had a section of…
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Intermittent Fasting
So im starting IF tomorrow, never did it before , i just read about it today , and looks like it has plenty of bright sides . so im excited but im not sure if theres anyone here who tried it before , i would love any advice/ideas/info about the fasting process
