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That's great! I keep telling myself I need to throw out my scale because I feel amazing and my clothes are fitting better, but the numbers on the scale just aren't budging and it gets a little discouraging.
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Being here is a great first step. Make some short term goals. For example, starting off I decided to devote 30 minutes a day to exercise because, like you, I was in the best shape of my life when I was hitting the gym everyday. Typically I have been sitting on the couch and watching tv for about 2 1/2 hours after the kids…
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Yes, I have 2 little ones, 2 and 5. They definitely keep me busy and love to walk when the weather is nice. My day goes like this: 5am-6am get up and ready for work, bag & lunch packed 6-6:45am get the kids up fed, dressed, washed, brushed 6:45 - 7:30 - drop one kid off and commute to work 7:30-4pm work 4-4:30p - pick kids…
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Thanks for the replies. I'm not purposely cutting the carbs. I made out a menu at the beginning of the week that just happened to cut the carbs to about 75g/day. Last week my menu had me around 150g/day. I just chose meals and vegetables that were lower in carbs this week. That'll change again next week. I've tried easing…
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OMG! I love my pressure cooker! We do 18 hard boiled eggs at the beginning of each week (2c. of water, high pressure 6 minutes and slow release) I have also found pork to be AMAZING in the pressure cooker. Take a sweet potato peeled and cut into 4-6 pieces. Lay pork chops on top. Mix 2 C of water and 2tbsp Worcestershire…
