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Making Changes
It's been almost 2 weeks since I started logging my food daily and exercising almost daily. The food diary has been a great resource, although I still haven't perfected my meal plan, I have stayed within my calorie allowance just about every day. I was struggling with my exercise at the beginning of this week, but…
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Hearty Breakfast Casserole recipe - 232 calories/serving
I've been making this casserole ever since my husband and I went Paleo a while back. It's a good filling recipe. I usually bring a serving to work for lunch because it's easy to prepare in the morning, just cut off a piece, through it in the Tupperware and you're good to go! • 12 large, Eggs - Scrambled (whole egg) • 12…
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When will it get easier?
So I'm on day 10 of my working to a healthier me. This week I've been much more consistent with my food choices. I've been on the low side with my carbs, which is giving me a little fuzzy head and headache, but I'm handling it. I'm still struggling to find the motivation for exercise, but I'm committed and when I get it…
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Tired of losing the battle
Like many of you describe, I'm really good at starting my journey towards fitness, unfortunately I'm really good at quitting on myself too! Over the past few years I've slowly retrained my way of thinking. I think I'm finally ready to get started and make this my lifestyle, not just another diet. I remembered when I was in…
