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I would love to join. I'm late but I need the motivation. I need to take off about 40 lbs so ten is a great start. Breakfast- 2 boiled eggs Lunch- green salad and a whole chicken wing Dinner-green salad Lots of water and a few healthy snacks
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Try a chiropractor it works for me. Only need a couple of sessions and then once your back to yourself do it for maintenance
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I find that when you are first starting diet and exersize it takes a while for your body to adjust to the change. It will happen
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I may be missing something but how do I add a friend
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