Hip pain.

luvsubrooke
luvsubrooke Posts: 85 Member
edited November 2024 in Fitness and Exercise
I run a lot. Every day between 6-10 miles. Lately I've been experiencing hip pain that feels like a pinched nerve. I'm not over weight, but hip problems do seem to run in the family. Could it be an over use injury? Should I take a day or two to rest, or push through it? Any ways to help it to feel better?
Thank you!

Replies

  • gissily04
    gissily04 Posts: 6 Member
    Try a chiropractor it works for me. Only need a couple of sessions and then once your back to yourself do it for maintenance
  • loulamb7
    loulamb7 Posts: 801 Member
    Best bet is to consult your doctor. You may also want to google and youtube "piriformis syndrome". Ibuprofen, stretching and foam rolling seem to help.

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