Cathyb8488 Member

Is full fat milk, yogurt and cheese better to eat than say 2% dairy when trying to lose weight? and How do you know how many macros of protein fat and carbs is appropriate to shed pounds?

Thanks for the reply....I got the calories from MFP when I click on elliptical and out in 45 min it says I burned 621 calories! I mean I got sweaty but that just seemed like a lot.... Your thoughts for eating seems to be reasonable and thanks for the tip on recording the 21 day fix stuff... I lost two pounds week one...so…