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I'll give you this link which is where I first read the information...written by a nutrition expert. And yes I did nab it from wikianswers as its the basic information and if people want to research it further they can : http://www.bodybuilding.com/fun/md19.htm Also heres this link -…
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I said this on another alcohol thread and I think it will help. Alcohol slows down your metabolisation of other fat. Most of the alcohol you drink is converted by your liver into something called acetate and this acetate is used as your body's primary source of fuel and energy. It replaces fat consumption. One study showed…
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Its easier to do one thing than both at the same time. If you want to gain muscle...have a calorie surplus (as Captain_Tight mentioned), consume around about 1g of protein per pound of body weight (ie. if you weighed 160lbs, you want to be consuming around about 160g of protein) and undertake a weight training program…
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Not sure if someone has mentioned this already (sorry if they have) but its not the actual amount of calories in your beverage which causes problems, its the effect the alcohol has on your metabolism. Alcohol slows down your metabolisation of other fat. Most of the alcohol you drink is converted by your liver into…
