tugsandpulls760 Member

The average is 100 calories per mile according to my nutritionist

I use the manual I'll go 10 min at 3.5 to warm up then every 5 min I'll go as fast as I can for a minute works for me

Try Google it I was wondering too

You can eat healthy no matter what your budget is or were you live saying you can't is just an excuse not too

My wife works in a vision center in Walmart there food is garbage got lot of horror stories about it and it's not cheap we shop around and coupons save big $$

My wife does coupons and CVS and hannaford, Shaw's we save 100$s every month it takes her about 8 hours to clip and organization and we shop around can't believe the money we save

new balance has good sturdy walking shoes

Even with surgery I still work my *kitten* off I eat right workout 6x a week its a good tool to help

ever consider weightloss surgery i had it done lost 115# so far

sw 389 cw 276 gw is 225

no my question was should i do more cardio or more lifting

Thanks right now I'm doing 30 to 45 min treadmill and 20 to 30 min Nautilus machines can't wait for hand to be fixed so I can start seriously lifting

Those # seem so wrong

read the label carefully there terrible lots of sugar and 145 calories from fat a better choice is power bars !$ at market basket or premire protein bars or buy some body fortress whey protein or greek yogurt and cheese sticks

crappy one

a *kitten* 5$ one im buying a better one

jerky, yougrt, popcorn, protein bars , sugar free jello, popsicles, weight watchers icecream bars

good luck i love hiking in the woods at my house

map my walk and goggle fit

breakfast 3 egg omlette 1slice wheat toast, lunch bonless skinless chix thighs and carrotts, a yougrt, dinner beef brisket 1/2 cup mashed potato and peas

I like body fortress from Wal-Mart

I started at 390 now 276 wanna get to 225 add me we can motivate each other

brought a big bag of clothes to donate there too big for me now

in every way possible all good better outlook on live better mood better health better sex better well being

114# gone

Bran oats , flaxseeds

I drink coffee, diet ice tea, orange juice once a week maybe, Crystal light, Powerade zero and skim milk

Too much of anything ain't good even protein

1cup refried beans 2 eggs 1 slice whole wheat bread

drinking is useless empty calories do you wanna be a social butterfly or a lean mean machine its up to you