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how much can you eat??
I see a lot of people years out and can still only eat a cup at a time I'm 18 months out and can eat a good amount say 8oz meat and a few cups of veggies at one sitting whats up??
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my journey is near complete
hw 400 sw 398 cw 219 after being morbidly obese for years was sleeved on 9/15/15 then had a bowl obstruction 10/15 just had hernia and skin removal last week recovering ok after gainig 30# of fluids in hospital next week my binder and drain tube comes out ill feel great its been one hell of a long journey but went from 6x…
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next chapter
had vsg 9/15/15 after loosing 170# Tuesday having surgery to fix hernia and remove loose skin super excited went from a 6x to xxl and 48w to a 36w
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down 150#
yeah for me finnaly hit the 150# lost mark started at 390# a year ago
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water intake
how much water you drink do you do 8 8oz glass or the new standard 1/2 your body weight
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TV shows
Extreme weight loss IMO will be under the gun like the biggest loser soon
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Sneakers
Lookin for a new pair I mostly do treadmill and walking what are your favorites right now I got Reebok dmx cross train there too heavy I want a lighter shoe
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Cardio or strength
OK I'm 5ft10 went from no exercise and 400# had wls I'm down to 276# and going to gym 5x a week I have a hand that has nerve damage so I can't grip and I have hernias so I shouldn't be lifting huge amount my question is should I do more cardio or high reps medium weight amount I'm usually at like a 500 calories deficit
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Pics
https://www.instagram.com/p/BElJJtdRJos/
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Gm
GM all thought for the day is " anyone can workout for an hour it's what you put on your plate the other 23 hours that count"
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Hike
Awesome day hiking
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new nsv
this might seem petty to some but for me im happy can use a public toilet now and not have to use the handicap stall because of my weight can fit in a normal stall now its the lil victories that keep me going
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Killed it
Feel good today burned 530 Cal on treadmill
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os trim beef&elk stick
90 calories 30fatcal 14gr protein 1gr sugar my new fav snack there awsome 1.99 at shaws
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breakfast before or after gym
i get up around 7 have 2 cups of coffee my question is should i eat breakfast then go to gym right after or go to gym and eat breakfast after
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Counting calories
Since I been using mfp and counting my calories I'm amazed, I bet before my wls I would eat 5000 sometimes more calories no wonder Americans are so obese the average restaurant meal is easy 1200 to 3000 calories
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advice needed
ok 5ft 10 288 # got the cardio part but need advice on strenght training my problem is my right hand has nerve damage so i cant grip anything i do use some of the machines but im getting bored with them and i cant go too heavy any ideas ?
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No sweat no gain?
Was at gym today seen a guy not that heavy probably late 50s sweating so much looked like he showered then seen others same amount of workouts not that sweaty I did 45 min weight and 15 min cardio I was sweaty but not drenched my ?? Is can u gauge a workout by the amount of sweat?
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Best step tracker app
Wanna track my steps on my Android phone what app you-all use??
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My 600# life
I watch the show once in awhile my ? Is with the cost of food nowadays these people don't work how can they afford all that food???
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another nsv
Well yesterday I moved my car seat up a few notches now I don't feel like I'm sitting in the back seat
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cardio or weights??
Ok I'm 5'10 48 and 300# trying loose weight I have a hand that I can't use that much to lift serious weight I do from 30 to 60 min treadmill 4 or 5 times a week and use weight machine 3 or 4 x a week should I just do all cardio to loose weight or cut down and do more weight training???
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had a nsv today
was hungry today went to one of my fav restaurants i havent been since my surgery the waiter was like wow you lost weight lol yup cause i stopped eating at the buffett haaha
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im back
phone crashed set up new account sw #385 cw#298 broke the 300s been years so stoked today going celebrate date lunch with wife wearing jeans i havent worn in 5 years
