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turkey meatloaf turkey meatballs turkey burgers turkey helper turkey chopsuey turkey sherpards pie get my point? I love ground turkey
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good job thank god for thrift stores I donated so much to buy all new would cost 1000s no one ever tells you after loosing all your weight youll go broke buying new clothes
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my first 5k and my 50th birthday in august
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I'm lucky my gym has no issues like that its open 24/7 365 days a year and no attitudes
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welcome add me if you want
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hi I'm from ma too had vsg
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awesome work
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halo top is bomb and I like sugar free tropicals too and artic zero
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new clothes
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I just had skin removal surgery and hernia repair they took off 5# of loose skin I'm happy with the results
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I lost 180# just had hernia repair and skin removal they took off 5# of loose skin all on my stomach I was in hospital for a week its a tough painful surgery but worth it
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on the rare occasion I drink ill have a bud select 55
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add me I was sleeved 9/15/15 lost 180#
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had my hernia removal and loose skin removal surgery
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Right
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stalls are normal don't sweat it
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I don't but I don't log a lot of things like a dash of milk in my coffee ketchup, basically I log the main stuff and it works for me if you feel it would help yes I would log ir
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exercise wont make you loose weight its cico any good exercise 5days a week at least an hour is good do what you enjoy
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1700
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Awesome I'm down 150# go Tuesday start the process for hernia surgery
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Add me read my diary
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1700
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Add me and look at my diary I'm a year out
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wls 9/28/15 sw 390 cw 236 gw 225
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you need a pats hat
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welcome
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need to buy a new wedding band old ones too loose now
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i log the major stuff i dont bother with the herbs, spices, stupid stuff anything under 25 calories i wont log
