Replies
-
im from ma too
-
you need real food help you heal protein calcium just eat healthy im laid upnow all i can do for exercise is walk
-
add me ,had mine 9/28/2015 lost 147# so far
-
its normal to hit a stall just keep at what you were doing to loose it will go down again
-
you can freeze it or cook it then freeze it
-
i was fat my whole life so the surgery i look at it as a 2nd life in my first life i look at all the foods that made me fat so in this 2nd life i elimniate all them and eat right it isnt easy but my new life is way better then my previous life so thats my motivation
-
every post i see is the same you gained weight back because you went back to old habbiats if your not mentally ready you will fail '
-
i think you should see a therapist weight loss is very mental too get to the root
-
yup i never get in that predectiment i always plan ahead take a protein bar
-
mmmn montreal steak season is bomb
-
salmon is my least favorite fish I cook swordfish with lemon pepper or Cajun spice or old bay if I'm cooking haddock I use salt pepper and lemon
-
i have reeboks for outside and all around and asics for indoors at gym
-
loose 15 more lbs by sept hernia surgery
-
i had the sleeve sept 2015 as of today lost 140# its awsome you look amazing
-
i liked the pic on the left you looked healthier
-
read the bag
-
I would have to drink a gallon a day
-
Coffee don't count as water it dehydrator
-
i have 3 eggs and whole wheat reduced cal bread dry or a protein bar, or shake, or steel cut oats
-
Add me
-
im 9 months out and sometimes i take a sip or two no biggee imo
-
You rock
-
I had the vsg 9/28/2015 add me and yes it's hard I'm down 130# so far
-
Your beautiful
-
-
ask a thousand people that did miltary boot camp yup they work
-
loosing 30# to get my hernia surgery
-
i use olive oil sparingly in nonstick pans
-
well from all the doctors i seen (( a lot)) my highest weight was 400 now im 257 they said cardio improves your heart and strenght trainig retains muscle mass wich being almost 50 is important so i do both ok is that good for you op or your medical degree tell me diffrent