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I like power bar the triple threat or met Rx are good
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Search this site there was just a thread about this eat the white rice
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2 things I need in the morning coffee and mfp
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my surgeon and nutritionish follow me for life every 3 months i get a visit
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add me and look at my food dairy i was sleeved 9/28/2015 lost 123# its a daily struggle not to over eat and fall back into bad habbaits ill help you out ok
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That's my plan I was just wondering what other people like
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You can't count coffee because it's a Dietrich my nutritionist told me it dehydrates you
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Slayer Metallica ironmaiden Luke Bryan Jason Alden I use Google play so I just type the name hit play
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depends on my mood either heavy metal or country weird yes i know feel free to add me
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Google play has workout stations
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Why would you skip breakfast it CV gets your metabolism going and fuel's you for the day eat a good breakfast good lunch smaller dinner
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I measure my food and being a chef have a good idea portion sizes I'm loosing weight so I guess I'm doing good
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I have woods and a pond behind my house a trip through and around the pond takes an hour I love it good workout
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Boredom
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I had surgery best thing ever for me
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if you notice the long time success rate of those people is only 5%
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i love scotland was in the navy lived there for 4 years miss it i loved glasgow
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its in my tummy need an xray it was a porkchop cup of corn cup of mashed potato
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i moved my driver seat up another notch
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can add me i had the sleeve on 9/28/2015 lost 118# so far
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if vour 30% i must be 100% roflmao
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i was the biggest looser in my wight loss support group its a scale victory i know but still felt good
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GARBAGE don't touch it
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Whey protein I use is body fortress it's good mixed with skim milk I only use it when I don't have time to cook a meal
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yup
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hw 400 sw 389 cw 271 i eat around 1300 a day and im 8 months out
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mass
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I had wls and the whole team was awesome my dietician is great
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It's only 10% and the quality is not good
