Breakfast

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suezybelle
suezybelle Posts: 2 Member
in Food and Nutrition
I am trying to find the right balance for breakfast. Either I eat too many calories or too many carbs. I need help trying to balance them.

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  • parathin
    parathin Posts: 1 Member
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    I've started having eggs spinach and a tomato in the morning . Seems to be a good choice so far
  • suezybelle
    suezybelle Posts: 2 Member
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    That sounds good. I'll try that. Thanks
  • lmbecker12
    lmbecker12 Posts: 46 Member
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    I do egg white omelets and load it up with whatever fresh veggies I have handy. This am was yellow peppers, mushrooms and asparagus with just a sprinkle of cheese.
  • tugsandpulls760
    tugsandpulls760 Posts: 206 Member
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    i have 3 eggs and whole wheat reduced cal bread dry or a protein bar, or shake, or steel cut oats
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    Have you tried prelogging your whole day in advance?

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