No sweat no gain?

tugsandpulls760
tugsandpulls760 Posts: 206 Member
edited November 2024 in Fitness and Exercise
Was at gym today seen a guy not that heavy probably late 50s sweating so much looked like he showered then seen others same amount of workouts not that sweaty I did 45 min weight and 15 min cardio I was sweaty but not drenched my ?? Is can u gauge a workout by the amount of sweat?

Replies

  • sijomial
    sijomial Posts: 19,809 Member
    No.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    edited April 2016
    No.........some people just sweat more than others.
  • tugsandpulls760
    tugsandpulls760 Posts: 206 Member
    I use to sweat like a pig when I was 100# heavier but now I'm working out a lot more I sweat a lot less
  • usmcmp
    usmcmp Posts: 21,219 Member
    AndrewMartin3 wrote: »
    I use to sweat like a pig when I was 100# heavier but now I'm working out a lot more I sweat a lot less

    Sounds like your body has gotten more efficient at cooling itself.
  • tugsandpulls760
    tugsandpulls760 Posts: 206 Member
    usmcmp wrote: »
    AndrewMartin3 wrote: »
    I use to sweat like a pig when I was 100# heavier but now I'm working out a lot more I sweat a lot less

    Sounds like your body has gotten more efficient at cooling itself.

    Yup and ty for your service ohhra
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