Counting calories
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tugsandpulls760
Posts: 206 Member
Since I been using mfp and counting my calories I'm amazed, I bet before my wls I would eat 5000 sometimes more calories no wonder Americans are so obese the average restaurant meal is easy 1200 to 3000 calories
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Most people really have no idea just how much they're consuming. It's sobering to most when they start using an app like this or counting using any other method.0
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Yup true0
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