Counting calories

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tugsandpulls760
tugsandpulls760 Posts: 206 Member
edited December 2024 in Food and Nutrition
Since I been using mfp and counting my calories I'm amazed, I bet before my wls I would eat 5000 sometimes more calories no wonder Americans are so obese the average restaurant meal is easy 1200 to 3000 calories

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  • drwilseyjr
    drwilseyjr Posts: 225 Member
    Most people really have no idea just how much they're consuming. It's sobering to most when they start using an app like this or counting using any other method.
  • tugsandpulls760
    tugsandpulls760 Posts: 206 Member
    Yup true
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