Counting calories

tugsandpulls760

Since I been using mfp and counting my calories I'm amazed, I bet before my wls I would eat 5000 sometimes more calories no wonder Americans are so obese the average restaurant meal is easy 1200 to 3000 calories

drwilseyjr

Most people really have no idea just how much they're consuming. It's sobering to most when they start using an app like this or counting using any other method.

tugsandpulls760

Yup true