Replies
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How do you track your steps?
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Fast food and not moving enough
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Sw 390 vsg 9/28/15 cw 289 i dont count my calories religiously but i try stay around 1200 to 1500 and i exercise 5 to 6 x a week for 30 to 45 min
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Yup mix with skim milk
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Welcome to my world I'm always hungry but it's mostly head hunger I just drink water or do something keep my mind off food
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I wanna shop were u shop
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Yes there spouse might work and there on disability but all that food has to be over 5 or 6 hundred a week easily
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Ask your PCP for a nutrion consult
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Egg white omlette mushrooms cheese
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Yup or you tube
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That's what I was thinking too 5 mph is slow jog
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I seen the video and posted the same awhile ago it's a good idea
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no kidding that is scary
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eat lol no serious i go for a walk or drink water
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You can redo your Superbowl party food make it healthy tons of recipe online to reduce the calories
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Kool
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I can't afford a trainer either but I seen a guy about the same body frame as mine lifting I watched him for a while then I started a discussion with him and he was more than happy to help me out
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Bake your chix wings then toss in hot sauce or spicy salsa buffalo sauce is way too sugary and you can get whole grain pizza dough use canned tomatoes skim milk mozzarella cheese and mushrooms or peppers onions or turkey sausage to top it
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Yea there is its called exercise
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Had it in sept lost 85# so far
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I do cardio then weights but due to a injury I'm doing light weight
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Forget to mention I had wls the sleeve so my nutrition say 1200 is good
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Thanks all I figured 30 min cardio 30 min strength training be good I average 1200 calories a day
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Find the maker and youtub it
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Look it up on YouTube
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took me till today but 298 yeeeha
